Mom Writes First
Mom Writes First inspires busy moms to make their writing dreams a reality.
Write the book, book, poem, blog, or journal! Whatever you're writing, this podcast is here to help you reach your writing goals.
Get ready to be inspired, empowered, and supported on your writing journey.
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Mom Writes First
91: No More Avoiding--How I'm Learning to Embrace my Workouts (FYE)
Want to learn how to stop avoiding your workouts so you FINALLY move forward on your fitness goals
• Recognize avoidance for what it is - not laziness or weakness but rather a desire for harmony and to avoid uncomfortable situations.
• Identify patterns of behavior in order to counteract them, such as procrastination or cramming too much into too little time.
• Create a Procrastination Workout List by listing out desired activities for the week in priority order and then asking the brain if it is willing to do each one; if no, just move on down the list until something can be done.
Take the QUIZ to discover your writing style, and get tips on how to leverage it to write more!
Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU!
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